Posts Tagged "healthy diet"

Need a strategy for sticking with your resolution to eat healthy? Think COLOR!

Posted by on Jan 29, 2013 in The Food Well | 0 comments

Need a strategy for sticking with your resolution to eat healthy?           Think COLOR!

We recently shared this color story on Penobscot McCrum’s Mainely Potatoes blog: One of the most popular New Year’s resolutions made each year is to “eat a healthier diet.” But as we flip the calendar page from January to February, a sorry fact must be faced: Most of us will soon abandon our good intentions.  Why do we give up so soon? According to Psychology Today’s Tamar Chansky, PhD, it’s because we live in an age of instant gratification, where expectations to “go big or go home,” make it hard for us to go small and go slow. And as Aesop tell us, slow and steady wins...

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